13 Reasons Why You Need to Walk 30 Minutes a Day

people walking
Walking for 30 minutes, five times a week, brings many health benefits. (pedrosimoes7 via Compfight cc)

You know you need to walk, but what’s going to make you get off your chair, into some sneakers, and out of the house for a 30-minute walk today?

Maybe this chart from the Everybody Walk campaign website—with 13 key health benefits of walking—will get you moving.

On the campaign website you can make a pledge for your own commitment to walk and get your fitness back on track.


Here’s good reason why you need to be walking five times a week. (everybodywalk.org)

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