A man’s bad temper affects his career and a woman’s her marriage… No one wants that, so here are 6 ways to be ease at heart.
To apologize means great self-improvement. You won’t lose anything by apologizing, but instead it demonstrates your breadth of mind.
2. Be gentle form the heart.
Learning to be gentle and soft will help you see the world with a new light, a light of compassion. Having a gentle heart means a huge step forward in self-improvement.
By forbearing stressful situations with a calm demeanor life turns calm and peaceful. A healthy life style and meditation can help you to achieve this peaceful mind.
Communication is the way to understanding and considerate of each other. As a result, they would be supportive of each other and harmony would ensue.
5. Let go
Life is like carrying a suitcase, try not to make it a heavy burden you are dragging along. Letting go of a mental burden and you will be free!
6. Appreciate life
Appreciation and gratitude keeps bad temper at bay, just give it a try.
With research from Monica and Aizhu, translated by Wendys.