Getting Your Body Into Balance

If we are out of balance on a regular basis, then we must look at what is causing that. (Graphicstock)
If we are out of balance on a regular basis, then we must look at what is causing that. (Graphicstock)

Have you ever felt out of balance? Stuck in a place of brain fog, fatigue, and chronic puffiness?

If we are out of balance on a regular basis, then we must look at what is causing that—especially if we want to maintain a long, and healthy life.

If we eat foods that do not serve our digestion and health, if we live in a constant state of stress, a toxic environment, or dependent on drugs, we may end up facing chronic inflammation, and  inflammation inside the body.

Diet

A poor diet not only causes inflammation, it can sometimes lead to food sensitivities, which can become a chronic problem.

If you eat food that causes inflammation in your body, you might experience symptoms including brain fog, fatigue, and feeling “puffy.” Sometimes the inflammation will cause pain in muscles and joints, which is why dietary changes are often the key to healing a physical ache.

The top five food sensitivities are: gluten, corn, dairy, soy, and eggs.

Tysan Lerner is a certified health coach and personal trainer. She helps women attain their body and beauty goals without starving themselves or spending hours at the gym. Her website is www.lavendermamas.com

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