These 7 tips can help give you a healthy life
The following tips are based on the traditional Chinese medicine perspective of Dr. Zhong Nanshan.
Stay healthy every day, and you will be healthy for a lifetime. When you know what to eat and drink, you can stay healthy. When you keep your stomach happy, you won’t be hungry; when you satisfy your mouth, you’re enjoying eating; when you keep your brain engaged in eating and drinking, you’re staying healthy.
- Be sure you eat three meals each day
- Be sure you sleep eight hours at night
- Adhere to exercise for half an hour daily
- Laugh every day to keep you physically and mentally healthy
- Be sure you defecate every day
- Keep harmony in your family daily
- Don’t smoke or drink, but walk every day
Remember to eat an emperor’s breakfast, an official’s lunch, but a beggar’s dinner. Staying healthy begins every day.
This is the new nutritional strategy of the 21st century. Cherish your life and cultivate good eating habits! A healthy life leads to a happy life.
Translated by Felice