Have You Heard of Interval Training? Here Are 5 Workouts For All (Infographic)

Interval training gives you a great workout. (Image: lucidtech via Compfight cc)
Interval training gives you a great workout. (Image: lucidtech via Compfight cc)

What if I told you there is a type of training that keeps working even after you stop? On top of that, it’s a very effective cardiovascular workout. Yes, it’s real and can be incorporated into any type of exercise regime. Take a look and see if interval training is for you.


Source: Fix.com

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