All You Need to Know About Running (Infographic)

Running for fitness is popular around the world. (Image: m01229 via Compfight cc)
Running for fitness is popular around the world. (Image: m01229 via Compfight cc)

Running is something we have all either done or seen others doing. It is a very popular way to exercise in the U.S., and in many other countries as well. Whether you are into sprinting, mid-distance, or long distance running, this infographic will give you the all the basic knowledge you need for doing it right—from what the most popular days to run are, what to eat, warming up, cooling down, and more.

This infographic will teach you all the basics about running, plus some interesting facts.

 

 

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