How You Really Lose Weight (Video)

For the most part, this video has interesting facts that will help you lose weight, except for the last one. Breakfast I believe is one of the most important meals of the day, not only nutrition-wise, but many studies have shown people who skip a meal often end up eating more than those who don’t.

The science behind losing weight is actually very simple:

  • Less calories in, more calories out
  • Balanced diet
  • Exercise

It’s changing your habits that makes losing weight hard; but all good things in life take effort, right?



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