For the most part, this video has interesting facts that will help you lose weight, except for the last one. Breakfast I believe is one of the most important meals of the day, not only nutrition-wise, but many studies have shown people who skip a meal often end up eating more than those who don’t.
The science behind losing weight is actually very simple:
- Less calories in, more calories out
- Balanced diet
It’s changing your habits that makes losing weight hard; but all good things in life take effort, right?