Know the Pros and Cons of 3 Popular Sleeping Positions ( Infographic)

Your sleeping position affects your mind and body. (Image: thejbird via Compfight cc)
Your sleeping position affects your mind and body. (Image: thejbird via Compfight cc)

Sleep is a big part of your life. You spend 1/3 of your life sleeping. It is when your body replenishes itself, and it lays the foundation for the next day. Thus, your sleeping positions will have a big impact in the overall state of your mind and body

We all have our specific posture, or set of postures, to go sleep, but is it the best option for your needs?

 

 

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