What The Heck Is Miso? + Miso Soup Recipe

Healthy miso soup. (Image: FoodBabe.com)
Healthy miso soup. (Image: FoodBabe.com)

Miso paste is created from a mixture of soybeans, sea salt and rice koji and then fermented.

The fermentation process creates enzyme-rich compounds that are effective in detoxifying and eliminating industrial pollution, radioactivity and artificial chemicals from the soil and food system from your body.

It has been used for centuries in asian cultures as a form of probiotics, to strengthen the immune system, and to provide beneficial B12.

This recipes goes perfect with a salad using my carrot ginger dressing (which also has miso) and homemade quinoa sushi recipes!

Read full article on FoodBabe.com.

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