The Best & Worst Foods Before Sleep [Infographic]

Don't eat the wrong type of food before going to sleep. (Image:  Jake Gagne via Compfight cc)
Don't eat the wrong type of food before going to sleep. (Image: Jake Gagne via Compfight cc)

Eating late at night is not a habit that is recommended, but if you happen to be really hungry late at night, remember that not all food was created equal.

Take a look at this infographic for the best and words foods to have before going to bed.

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