Here’s How to Settle Your ‘Sleep Debt’ (Infographic)

You must pay back your sleep debt. (Image: hang_in_there via Compfight cc)
You must pay back your sleep debt. (Image: hang_in_there via Compfight cc)

Do you feel tired most of the time, and have a hard time concentrating? You may have reached the top limit of your sleep debt, and the only way to get out of that foggy state is to pay those hours of sleep back to the Sandman.

If you are ready to catch up with your sleep, here’s how.

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