Tips for Getting the Best Sleep (Infographic)

Keep your windows open, even a little, for a better night’s sleep… (David Salafia/Flickr)
Keep your windows open, even a little, for a better night’s sleep… (David Salafia/Flickr)

A good night’s sleep is an essential part of a great day. Being well-rested makes your attention sharper, fills your body with energy, and keeps your appetite in line.

So to make the best of your rest time, you need to follow these simple tips.

 

 

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