Chili has many health benefits, as this video explains.
In traditional Chinese medicine, chili also has it’s merits. Chili is a yang (or hot) food, which when eaten will make you more energetic, warmer, and speed up your metabolism.
Eat chili in cold climates, or if you have a cold body-type
To combat yin (or cold) conditions, chili is a great medicinal food to eat—especially in cold and wet climates, as the characteristic is heating and drying.
If you have cold feet and hands, chili will give your circulation a kick-along to move your energy around.
Chili is a pungent food and it corresponds to the lungs, so it will clear out stagnant phlegm in this area, making this a great home medicine for coughs and colds.
Learning from the Sichuan people of China
To balance the relentless cold and damp conditions of Sichuan, the Chinese include a lot of spices and chili in their dishes. When visiting Sichuan, tourists comment on how much they love the spicy food, and how it kept them warm and energized on the inside.
Upon returning home to a warmer, dryer climate, however, continuing this spicy diet was not effective. As the environment had changed, the chili proved to be too much yang in the diet, causing dryness in the throat, eyes, and nose.
This story is a reminder that traditional Chinese medicine always promotes the principle of balance.
Although a great winter food, some can benefit from eating chili year-round.
Cook with chili, Chinese style
Chili makes your food come to life, and enlivens your palette.