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Here Is a Better Way to Grow Your Hair Long and Strong

A good diet is the basis for good health in general (Image: Unsplash/pixabay)
A good diet is the basis for good health in general (Image: Unsplash/pixabay)

If you are serious about growing your hair long, or are wanting to improve the growth and condition of your long hair, you must first look to your overall health as there’s no magic ingredient in a bottle, that I’m aware of.

So, consider that by taking many small steps, like improving your diet, you will be able to make some big improvements to your health and encourage your hair to grow to it’s potential length, while maintaining strength.

Best tips here

I have searched high and low to find all the tips and tricks

recommended by people who have experience in growing exceptionally long and healthy hair, and compiled them here.

Some tips, you will already be familiar with, and some you may not have heard of.

This video by holistic habits, summarizes the most important steps. Alternatively, you can skip to the list below for more details and some simple DIY recipes.

Tips for healthier, longer hair

1. Drink plenty of water: If you are dehydrated, your hair growth is stunted.

2. Massage your scalp: A hot oil scalp massage, thickens and protects the hair follicles, and stimulates growth at the roots. Use either coconut oil or olive oil. If you don’t want to use oil simply massage any time you want a relaxing treat or incorporate into your daily routine; just keep on massaging.

3. Don’t wash your hair too frequently: Once every 4 days or longer is ideal. If you slowly go longer between washes you can actually train your scalp to be less greasy.

4. Avoid dyes and bleaches: Embrace your natural color. If you are dying to cover greys, limit your dying to the roots and avoid the ends.

5. Limit heat or go heat free: Blow-drying, curling irons, and straighteners are great for that big night out, but avoid using these everyday; they damage your hair, cause weakness, and breakage. There are many heat free styles you can do instead.

Limit heat and limit damage (Image:RyanMcGuire/pexels)

Limit heat and limit damage. (Image: RyanMcGuire/pixabay)

6. Use quality hair products: formulated specifically for your hair type. I want to say this isn’t true, but time and experience has confirmed to me that unfortunately with hair shampoo and conditioners, you do get what you pay for.

7. Eat a diet that is nutrient rich: and as organic as possible. Fibrous, fresh fruit and vegetables, healthy sources of protein, healthy saturated fats, including omega 3’s, will give your hair the building blocks to grow luscious locks.

hair healthy food (Image-epicantus:pixabay)

Hair healthy food. (Image: epicantus/pixabay)

8. Take a good health supplement which supports hair growth: There are many combinations of vitamin and minerals that are combined just for this purpose, they sometimes refer to being for ‘hair, skin and nails’, or just ‘for hair’. Look for ingredients such as biotin, collagen, vitamin B’s plus B12. There is also a tissue salt called Silica that improves hair condition and lustre. This homoeopathic remedy is available from health food stores or chemists.

9. Invest in a good wooden hairbrush: Although more expensive than cheaper plastic ones, wooden brushes do not break or strain your hair as you brush it, leading to less breakage.

A good wooden brush is expensive, but it will serve you for a long time (Image:holistichabits Youtube/screenshot)

A good wooden brush is expensive, but it will serve you for a long time. (Screenshot/YouTube)

11. After you wash and condition your hair, use a rinse:  These clarify your hair and clean up any residue left behind. See Apple Cider Vinegar hair rinse recipe below. If you are not able to use a hair rinse, opt for cold water, this smooths out the hair follicle and seals it for protection.

12. Use a scrunchy or a clip to secure your hair: as elastic bands may cause breakage when you use them everyday.

13. Trim the very tips of your hair every 3 months: You only need to take off a few millimetres; this ensures protection from split ends, which will slow your progress to a standstill.

14.  Begin wearing your hair in protective hair styles: as your hair gets a little length. These will keep your hair for getting tangled as you sleep, as well as protection from the wind and sun, which is drying. Effectively, protective hairstyles stop the wear and tear on your hair. Women used to wrap their hair in scarves or turbans for just this reason.

15. Use a daily leave-in hair strengthening oil: see recipe below.

Leave-in daily hair oil

You can make your own leave-in hair oil. (Screenshot/YouTube)

You can make your own leave-in hair oil. (Screenshot/YouTube)

Choose the oil you want to use. Best oils for hair are coconut, argan, jojoba, or avocado oil. All these oils are light and can be left in your hair without weighing it down or making it greasy. If you hair is very thin, use jojoba as this is the lightest oil of all.

To your base oil, add a small drizzle of neem oil and 5 drops of rosemary essential oil. If you’re pregnant, skip the rosemary oil altogether.

Rub a small portion of this oil onto your hands and spread evenly through your hair, focusing on the ends. This oil will smooth, de-frizz, and de-tangle your hair as well as give it bounce and a satin shine.

Apple cider hair rinse

Simple and cheap apple cider vinegar makes the best hair rinse. (Image:holistichabits Youtube/screenshot)

Simple and cheap apple cider vinegar makes the best hair rinse. (Screenshot/YouTube)

After you finish washing your hair, add 2 tablespoons of apple cider vinegar to a glass jar or container. Fill the jar up with warm or cool water from your shower. Pour this over your hair and leave in; don’t worry, I do this all the time and I don’t smell of vinegar.

This rinse will leave your hair soft and shiny, and your scalp healthy as the vinegar will restore the natural ph level, as well as treat any dandruff or itchiness.

Growing pains

 

In the hair-growing-out-phase, reach for all the hair accessories you can get your hands on. (Image:A_Werdan/pixabay)

In the hair-growing-out-phase, reach for all the hair accessories you can get your hands on. (Image: A_Werdan/pixabay)

Growing your hair out can be frustrating as you go through all the different annoying phases; I know, I’ve been there several times. Be patient and in the meantime, use the many accessories and styles available that there are to keep yourself looking stylish and fresh.

The main thing is value your health; it’s the best way and you’ll be enjoying your longer hair in no time.

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