How does Dwayne Johnson look so muscular in his movies? By working out, and by eating nonstop. The eating part of the regimen is just as intense as the strength training.
To get his body big enough to play Hercules, Dwayne Johnson had to eat high protein, healthy meals throughout the day. The meals look a bit bland, but he hits all the staples, including steak, fish, rice, and potatoes, along with a very unappetizing powder form of protein.
It’s a diet catered to a bulky action movie star, so unless you have the same body type as Dwayne Johnson and a profession that requires you to be in top condition, don’t go and eat all of this food thinking you’ll be an instant bodybuilder.