Licorice is a very beneficial herbal remedy that has been used throughout antiquity in both Western and Eastern countries. Today, it’s more known for its flavor in sweets, such as black licorice twists.
In the past, before pharmaceutical medicine existed, herbal medicine was used in the home to manage minor health concerns before they became too serious. Your own garden and your local herbal doctor provided a natural medicinal cabinet that could stave away most health problems. Licorice root is one herb that treats many problems, and a good herb to keep in your pantry when you have a digestive upset, as well as a nervous upset.
Chinese liquorice, Gan Cao
In China, licorice root is one of the most popular herbs, and can be thought of as a medicine cabinet in its own right, as it heals a very broad range of afflictions. This is because it travels down all 12 energy meridians. Its effects center around the lungs, heart, stomach, and spleen.
There is a story in the book Yellow Emperor’s Classics of Internal Medicine about a herbalist who went missing for over a month when giving house calls. His wife, who was concerned for his whereabouts, had the responsibility to oversee the herbalist’s patients who also needed treatment.
The herbalists wife, unknowing of what herbs did what, decided to taste the herbs to figure out which ones she thought the patients would like.
She tasted sour, bitter, pungent, and salty herbs that were not pleasant at all. Finally, she tasted the licorice root, which was sweet and delicious. Liking the flavor very much, the herbalist’s wife gave this sweet concoction to all the patients with very good results. It is true that licorice root treats many different problems, especially low energy, cramping pain, and chronic coughing.
When licorice root is taken with other medicinal herbs, it modifies them and tells them were they are needed. It also buffers the body from harsh medicinal herbs, and is also used as a poison antidote, including food poisoning.
Licorice root repairs your stomach
In recent times, licorice root has been recognized for its ability to repair stomach lining, support proper digestion including elimination, give great relief to stomach ulcers, and ease the effects of gastritis and heartburn.
This is due to compounds that have an anti-inflammatory effect on the stomach lining. It also helps your abdominal region by relieving cramping and tightness, as it is an anti-spasmodic herb that relaxes and smooths muscles around the abdominal area — also effective for menstrual cramps.
Whether you have leaky gut caused by food sensitivities, ulcers, or gastritis, you want to increase the amount of mucosa to protect your stomach’s lining. Licorice root can do just that by raising the levels of prostagladins to produce more mucus lining, and by promoting the growth of new cells in the stomach.
If your stomach issues are caused by high emotional-stress levels, licorice root can also help this on a deeper level as it regulates cortisol levels and supports adrenal health.
In addition, licorice root extract DGL has been found to fight bad bacteria in the gut, such as antibiotic resistant H. pylori, protecting your gut further from the potential to develop gastric cancer.
Studies in Iran name licorice root effective against candida and staph.
How to take it
Believe it or not, black licorice twists contain some extract of licorice, and are good for stomach ulcers too. Yet they are high in sugar, so you don’t want to eat them all the time.
Instead, try drinking licorice tea that mentions Glycyrrhiza glabra on the package. This is the plant from which genuine licorice comes from.
Health warnings will generally tell you to drink no more than two cups of this beverage a day, and to avoid it altogether if you are pregnant or have hypertension. It is also recommended that you do not drink it continuously, and have regular breaks.
If you cannot stomach the flavor of licorice, see your local certified herbalist for advice on a range of herbal licorice extracts that are safe for you.
The writer of this story is not a medical professional, and the information that is in this story has been collected from reliable sources — and every precaution has been taken to ensure its accuracy. The information provided is for general information purposes only, and should not be substituted for professional health care.