http://www.visiontimes.com/?p=30824

5 Flavorings to Help Keep You Healthy and Looking Young

Ginger is an anti-inflamatory. (Image: via  pixabay.com  /  CC0 1.0)
Ginger is an anti-inflamatory. (Image: via pixabay.com / CC0 1.0)

There are many ways to look young and to stay healthy. Natural flavorings not only enhance your meals, they are also the basis of many traditional Chinese medicines that are anti-aging remedies.

Ginger

Ginger, a natural remedy in China. (Image: wikimedia / CC0 1.0)

Ginger, a natural remedy in China. (Image: wikimedia / CC0 1.0)

Ginger increases circulation, thins the blood, and is an anti-inflammatory. It supports the heart, joint, and brain function. Ginger is also effective against digestive problems, such as acid indigestion. This stimulating flavoring also kills harmful bacteria to keep you feeling young and healthy. Shown to help prevent age- and stress-related diseases, the positive effects on circulation are a boost for younger-looking skin.

Turmeric

Turmeric is a remedy for joint problems, digestive ailments, and menstrual irregularities. (Image: wikimedia / CC0 1.0)

Turmeric is a remedy for joint problems, digestive ailments, and menstrual irregularities. (Image: wikimedia / CC0 1.0)

Turmeric has long been used in traditional Chinese medicine as a remedy for joint problems, digestive ailments, and menstrual irregularities. It has the ability to remove harmful toxins from the body. Turmeric has been used in skin preparations as an anti-inflammatory and as a natural sunscreen to help block the harmful effects of ultraviolet (UV) light. It also has antiseptic and antibacterial properties that support healing and promote immunity.

Paprika

Paprika is made from dried peppers and offers the same circulation-enhancing properties as chili peppers. (Image: wikimedia / CC BY 3.0)

Paprika is made from dried peppers and offers the same circulation-enhancing properties as chili peppers. (Image: wikimedia / CC BY 3.0)

Paprika is made from dried peppers and offers the same circulation-enhancing properties as chili peppers. Increased blood circulation helps your skin to stay flush and healthy looking. Paprika contains more protective Vitamin C than lemon juice by weight, which is retained during drying and cooking. Paprika also increases saliva production, which promotes good digestion and the absorption of nutrients.

Wasabi

Wasabi works as an anti-inflammatory that enhances joint function and respiratory health. (Image: wikimedia / CC0 1.0)

Wasabi works as an anti-inflammatory that enhances joint function and respiratory health. (Image: wikimedia / CC0 1.0)

Wasabi is the Asian version of horseradish. It is also related to broccoli and cabbage, and has the same ability as these vegtables to help eliminate toxins from the liver. Wasabi works as an anti-inflammatory that enhances joint function and respiratory health. The isothiocyanates in wasabi also support heart health, helping reduce the risk of cardiovascular disease.

Mustard seed

Mustard seed is a very good source of the mineral selenium, a potent antioxidant that keeps skin looking young. (Image: Dsaikia2015 via wikimedia / CC BY-SA 4.0)

Mustard seed is a very good source of the mineral selenium, a potent antioxidant that keeps skin looking young. (Image: Dsaikia2015 via wikimedia / CC BY-SA 4.0)

Mustard seed is a very good source of the mineral selenium, a potent antioxidant that keeps skin looking young. It also contains substances called mucilage that soothe the digestive tract by helping to protect the mucous lining. This lining allows nutrients into the circulatory system, but filters out toxins, bacteria, and viruses. The anti-inflammatory properties support a smooth, blemish-free skin, and flexible joints.

The writer of this story is not a medical professional, and the information that is in this story has been collected from reliable sources – and every precaution has been taken to ensure its accuracy. The information provided is for general information purposes only, and should not be substituted for professional health care.

Follow us on Twitter or subscribe to our weekly email

Music Video Clip Shows India's Female Skateboarding Scene