Your lifestyle is a big factor in determining the best diet for you. It seems that nearly everyone, including the so-called experts, has different ideas about what the best diet is. While many of these diets can be very beneficial for your health, others can be quite dangerous when followed long-term.
The diet that is best for one person may not necessarily be best for another. Many factors enter into what the best diet for you is — from genetic make-up to how active you are, whether you are male or female, what your age is, etc. People are different, and different people may have different dietary requirements.
If you are still unsure of what diet to follow, look at this infographic, and get closer to your ideal self by taking charge of your eating habits. At the end of the day, you need to take into account your own personal factors to decide what is best for you.
One word of caution — regardless of which diet you choose for yourself, it’s best to avoid any extremes. Do things in as balanced a way as possible and avoid becoming too extreme in your thinking. This alone can have a negative impact on your health.