Halfway through the winter is when the bitter cold part of the season begins every year. An old proverb states: “Eat tonics in winter for activities in spring.” This is the time to pay attention to health maintenance.
Consume these 5 essential vegetables in winter
1. Chinese cabbage
Chinese cabbage is good for the lungs and promotes healthy urination.
2. Lotus root
Lotus root is good for the stomach and spleen.
3. Bean sprouts
Bean sprouts are good for reducing phlegm and detoxifying.
4. Broccoli
Broccoli is good for protecting blood vessels.
5. Scallions
Scallions are good for enhancing vitality.
2 dietary safeguards
1. White radishes
White radishes are good for the lungs and help with smelly breath.
2. Carrot
Carrots are good for spleen function and the stomach.
Frequent consumption of warm-type and hot-type foods will surely keep illness away
Warm-type foods
Glutinous rice, sorghum rice, jack bean, chive, fennel, parsley, asparagus, shepherd’s purse, mustard, ginger, pumpkin, and scallion are warm-type foods.
Hot-type foods
Lamb, trout, chili, cinnamon, and Sichuan pepper are hot-type foods.
Dietary contraindications
Avoid drinking milk on an empty stomach: Helps prevent disorders of the digestive system
Avoid eating animal livers: To prevent cardiovascular disease incurred by high cholesterol
Keep these four habits for winter health
1. Go to bed early and get up early. Get at least eight hours of sleep.
2. Wear a scarf to ward off the wind and cold.
3. Take a shower in the morning to enhance immunity.
4. Rub the waist for 10 minutes each day to enhance blood circulation.
Massage the following five points
1. Baihui point: (on the crown of the head) to prevent a cold.
2. Danzhong point: (midway between the nipples) to extend one’s lifetime.
3. Qihai point: (about one and a half inches directly below the navel) helps with detoxing.
4. Laogong point: (in the middle of the palm) for easing anxiety leading to a strong heart.
5. Yongquan point: (on the soles of the feet) gets you calm and allows you to sleep better.
3 protections
1. Cold protection: Wear a warm hat to prevent strokes.
2. Anxiety protection: Frequent consumption of warm water, and keep the indoor air humid.
3. Flu protection: Stretch the body to improve its cold-resisting ability and to enhance circulation.
Translation: Jean Chen
