The principle for maintaining health during the winter solstice is to keep storing yang qi while protecting yin qi in the body. The intake of sodium should be reduced and life and work should be taken at a slower pace. As the coldest time of the year has arrived, your body will slow down too. Appropriate dietary intake can enhance your body’s mechanism to fight against colds and bacteria. Beef, mutton, and chicken are good choices because these are warm meats in nature that work to nourish the organs.
- chicken meat, 400-600 g
- Chinese knotweed, 20-30 g
- Chinese angelica, 20-30 g
- goji berries
Slow cook to make into a soup.
Note that this soup is not suitable for people suffering from diarrhea.
- mutton, one kilo
- fresh bamboo shoots
Slow cook to stew for an hour.
Beef, mutton, and chicken
- beef, 50 g
- mutton, 50 g
- chicken, 50 g
- cistanche 5 g, cuscuta 5 g, goji berries 10 g, all in a soup bag
Slow cook to make soup. Note that this soup is not suitable for people who have strong yang qi.
Cabbage is a must for winter meals because of its nutritional value. It contains more than 90 percent fiber as well as vitamins C and E, which serve to moisturize the skin and face, especially during dry days.
Raw lotus root cools down blood and dissipates blood stasis. Cooked lotus root, on the other hand, nourishes the heart, stomach, and blood. When eaten together with jujube, its blood nourishing function is greatly enhanced. When stewed with meat, it works to recuperate the spleen and stomach.
The protein in sweet potatoes works to complement the protein in rice, which lacks calcium, and noodles, which are low in vitamin C.
Turnip can smoothen the airflow in the respiratory system and stop coughing. While all good for winter consumption, different types of turnips have different properties. Daikon replenishes and smoothens qi. Carrot nourishes the heart and blood, which makes it a good food choice for patients suffering from heart or blood problems. Green radishes clear heat and the liver. Summer radish is diuretic. Mutton and turnip together make a great choice for a winter dish.
The choice of condiments is important. Spicy condiments are more suitable for cold months. Pepper, Chinese red pepper, chili, ginger, turmeric, and garlic serve to warm up the body.
Turmeric looks like ginger but does not have the hot and pungent spice that ginger has. It is used as a herb and medicine for its warming effect. Adding turmeric to dishes can promote appetite, stop menstrual pain, help blood circulation, and warm up the body.
Nicknamed the “medicine of herb,” cinnamon is hot in nature. It warms up the stomach, gets rid of chills, stops pain, enables sweating, gently smooths meridian flow, and promotes blood circulation. The essential oil of cinnamon can stimulate gastric mucosal secretion and peristalsis. It improves metabolism and constipation for weak body-type women. Cinnamyl alcohol content can calm down the central nervous system and improve sleep quality.
Chinese red pepper
The main use of Chinese red peppers is to warm the stomach, improve appetite, and get rid of chills. That is why Northern Chinese enjoy spicy hot pot in winter. Chinese red peppers also work to strengthen teeth, blacken hair, and clear eyes. Hot in nature, it serves to stop pain and itch, detoxify, and improve immunity.
Translated by Cecilia and edited by Helen
Source: Secret China