Mind & Spirit

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The 11 Virtues of Jade

“Jade worship” is a common phenomenon among Chinese around the world. It was established in China thousands of years ago. The culture of jade worship began in ancient times when…

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Be a Happy You

It’s important to always remember that whatever you do, whether it’s work, leisure, or your responsibilities, it must be governed by your ability to make yourself happy. And happiness cannot be…

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School’s Can Reduce Children’s Mental Health Problems

School-based services delivered by teachers and other school-based professionals can help reduce mental health problems in elementary-aged children, reports a study published in the March 2018 issue of the Journal of the American…

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ADHD vs. ADD. What’s the Difference?

What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder. It is a diagnosis that is given to people who are inattentive, impulsive, disorganized, forgetful, and who often daydream and…

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Cultivate Your Inner Fire

Within traditional Chinese medicine, there is the five element theory. It is believed that each season (fall, winter, spring, summer, and late summer) is connected to one of the five…