Mind & Spirit

Increased digital consumption has created a generation that is addicted to online content to such an extent that it has started to affect their behavior and mental health. (Image: via  pixabay  /  CC0 1.0)

A Dietary Plan for the Digitally Obese

The economic boom of the past few decades resulted in generations of people eating everything they found fanciful, eventually causing an obesity and health epidemic. Internet usage seems to be having this same effect, as increased digital consumption has created…

Channeling is a process in which a person communicates and allows other entities to take control of their mind and body. (Image:  pixabay /  CC0 1.0)

Channeling: The Myths and Dangers

Channeling is a process in which a person communicates and allows other entities to take control of their mind and body. Through channeling, one can apparently get in touch with angels, beneficial spirits, ascended masters, and so on. But there…

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China’s Famous Physician Bianque (扁鵲)

During the Spring and Autumn Period (about 770 B.C.) in China, the famous physician Bianque (扁鵲) was invited to Qi State to meet with Duke Qi (齊桓侯). Bianque said to…

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A Dietary Plan for the Digitally Obese

The economic boom of the past few decades resulted in generations of people eating everything they found fanciful, eventually causing an obesity and health epidemic. Internet usage seems to be…

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Channeling: The Myths and Dangers

Channeling is a process in which a person communicates and allows other entities to take control of their mind and body. Through channeling, one can apparently get in touch with…

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Brain Changes Found in Self-Injuring Teen Girls

The brains of teenage girls who engage in serious forms of self-harm, including cutting, show features similar to those seen in adults with borderline personality disorder, a severe and hard-to-treat…

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Chinese Calligraphy for a Long and Healthy Life

Medical reports and research studies have rated practicing Chinese calligraphy as among those activities benefiting longevity. Calligraphy can dispel depression and sorrow by elevating your mind and spirit. According to…

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Mass Meditation and Its Effects on the Globe

Ever since meditation started gaining popularity in the West, researchers have been curious about the idea of mass meditation bringing about global peace. And several experiments conducted to verify this…

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Why Ancient Qigong Is Powerful, Yet Peaceful

Originating from Buddhist and Taoist monks in China, qigong is a spiritual practice that aims to help its users achieve total wellbeing. Unlike plain physical exercises where the focus is…

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Good and Evil, and Their Effects on the Body

The ancients believed that doing evil deeds created retribution that would arrive sooner or later. Numerous studies have confirmed that good and evil have an effect and that doing good…