WELLNESS
Sprightly and tenacious, feverfew is a member of the world’s largest and most diverse plant family — Asteraceae. Native to Asia and Europe, feverfew was first introduced to the United States in the 19th century. It is now commonly grown as a perennial in hardiness zones 5-10. Its small, prolific
Seasonal Eating for November, and an Assortment of Sauerkrauts (Recipe)
As many of us are experiencing or anticipating the first fall frost, tender produce is becoming scarce...
Using Pectin – In the Kitchen and as a Supplement (Recipe)
Anyone who has ever made jams or jellies is surely familiar with pectin. This natural soluble fiber is...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (D): Dill
Most of us are familiar with dill as a fresh-flavored herb used in fish dishes, creamy condiments, and...
Tune in to Your Body’s Optimum Frequency (Part I): The Ancient and Sacred Origins of Sound Therapy
Sound therapy is an increasingly popular energy practice that dates back to prehistoric times. Historically...
Eat More Miso – An Ancient Fermented Condiment With Countless Applications
With all the advantages of a fermented food and the fifth fabulous flavor (umami) to boot, one might...
Epsom Salt: A Game-Changer for Health and Household Alike
Epsom salt has been used for centuries as a natural remedy for many common complaints. Composed of essential...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (C): Comfrey
Of all the medicinal herbs that begin with C — the next stop in our herbal alphabet — none is so...
Filmjölk – A Delightful Drink That Might Make You Feel Swedish
There is a lot to love about Sweden. A wholesome vitality, elegant practicality, and respect for tradition...
Fragrance Can Triple Memory Capacity: UCI Research Findings
A study published last month reveals that exposure to natural fragrances can increase memory capacity...