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How to Best Benefit From Drinking Tea

Tea has been the favorite drink in China for thousands of years. The special materials in tea are beneficial for health. Here are the scientific explanations as to why that’s…

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4 Ways Plant-Based Diets Can Be Good for You

Many people consider switching to a plant-based diet, especially as they get older. Several research studies have shown that making fruits and vegetables a major portion of your daily diet…

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4 Ingredients With Medicinal Value

Wu Guobin of the Chinese Medicine Clinic in Xinyitang describes the medicinal benefits of four common ingredients found in the kitchen.

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Easy Tips to Treat Bad Breath

Bad breath refers to an unpleasant smell from the mouth or nose that can have a devastating effect on one’s social life and psychological well-being. The World Health Organization has…

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The Second Heart of the Body

How can one tell the condition of the body by massaging the calf muscles? Try gently massaging your calves.  Do the lower legs feel stiff and cold, or warm and…

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Traditional Medicine: Ayurveda in Modern Times

Ayurveda is an ancient Indian medical system dating back thousands of years. It is one of the longest surviving medical systems in the world and describes numerous diseases, cures, surgeries,…

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Goji Berries Work Wonders

Goji berries are a wonder food that is nicknamed “treasure tree” and “medicine tree” for its curative properties.  Its tender stalks and leaves are a great source of fiber, while…

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Tips to Reduce Excessive Fluid in the Body

Many people lead an unhealthy lifestyle by staying up late, eating highly processed foods, leading stressful lives, and doing little exercise. All of these bad habits lead to excessive fluid…

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Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across most days of the week, or…