Fitness

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Do You Know How to Plank?

Plank exercises are a popular element of isometric training, and in recent years have become a trend everywhere; plank exercises should not be confused with the planking fad.

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Your Brain on Exercise (Infographic)

Exercise is good for everyone. Not only is it essential for a healthy body, it also provides the foundation for a healthy mind. Regular exercise can enhance your memory, make you happier, and…