Fitness

Recently, my wife and I were introduced to a massage superstore in northern Jersey, HiTRONS in Ridgefield. (Image: HiTRONS)

The Case for Massage Chairs

The stresses of modern life often create aches and pains for the body. As an office worker who hunches over a keyboard for hours on end, I feel the strains in my neck and shoulder at the end of each…

Here are several ancient Chinese health tips that are inexpensive, simple to do, and believed to be very beneficial for health. (Image:  pixabay  /  CC0 1.0)

8 Ancient Chinese Tips for Long Life

Since the beginning of time, or so it seems, people have continually sought after the elusive dream of immortality, and this desire has resulted in many traditional techniques for longevity being passed down from generation to generation.

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The Case for Massage Chairs

The stresses of modern life often create aches and pains for the body. As an office worker who hunches over a keyboard for hours on end, I feel the strains…

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8 Ancient Chinese Tips for Long Life

Since the beginning of time, or so it seems, people have continually sought after the elusive dream of immortality, and this desire has resulted in many traditional techniques for longevity…

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How Can You Start Being Healthy?

What you put into your body plays a huge part in how you feel, and how your body responds. What’s more important, diet or exercise?