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Weight Loss and Traditional Chinese Medicine

Successful weight loss depends on a number of factors, ranging from mental strength and  physical constitution to, most of all, the right understanding about how to get from A to…

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How You Really Lose Weight (Video)

For the most part, this video has interesting facts that will help you lose weight, except for the last one. Breakfast I believe is one of the most important meals of…

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You Should be Walking!

Walking can effectively exercise various parts of the body: Brain – release endorphins and making people feel good. Lungs – increasing lung capacity. Back – strengthening the back muscles and…