lose weight

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How You Really Lose Weight (Video)

For the most part, this video has interesting facts that will help you lose weight, except for the last one. Breakfast I believe is one of the most important meals of…

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You Should be Walking!

Walking can effectively exercise various parts of the body: Brain – release endorphins and making people feel good. Lungs – increasing lung capacity. Back – strengthening the back muscles and…

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20 Detoxifying Foods

In China, foods have historically been considered to have medicinal qualities. Here are 20 detoxifying foods that will help make you healthier.