Remedies

For thousands of years, ginger has been an important component in the medical practices of Asia, whether it be traditional Chinese medicine (TCM) or India’s Ayurveda. (Image: via  pixabay  /  CC0 1.0)

How Ginger Can Help You Manage Colds and Flu

For thousands of years, ginger has been an important component in the medical practices of Asia, whether it be traditional Chinese medicine (TCM) or India’s Ayurveda. Ginger is rich in iron, phosphorous, vitamin C, riboflavin, and calcium. For people suffering…

Chronic constipation has a number of unpleasant side effects. (Image: via  pixabay  /  CC0 1.0)

Relief for Constipation Sufferers

When your stool is too hard or too dry, it can be difficult to have a bowel movement. This is constipation. With modern living, everyone’s diet is quite rich and varied. People can eat what they want when they want.…

Consistently eating the right foods can help treat the symptoms of arthritis. (Image:  Flickr /  CC0 120)

4 Foods That Help Prevent Arthritis

Arthritis is an inflammation of the joints and is the main cause of disability in the U.S., according to the Arthritis Foundation. Some 54 million adults are diagnosed with arthritis, with osteoarthritis affecting approximately 31 million adults.  Even infants and children are…

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The Golden Time of Health Maintenance

The hour before sleep is the golden time of day for health maintenance and illness prevention. Nevertheless, many people are unaware of it, and they miss the best opportunity to…

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How Ginger Can Help You Manage Colds and Flu

For thousands of years, ginger has been an important component in the medical practices of Asia, whether it be traditional Chinese medicine (TCM) or India’s Ayurveda. Ginger is rich in…

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Relief for Constipation Sufferers

When your stool is too hard or too dry, it can be difficult to have a bowel movement. This is constipation. With modern living, everyone’s diet is quite rich and…

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4 Foods That Help Prevent Arthritis

Arthritis is an inflammation of the joints and is the main cause of disability in the U.S., according to the Arthritis Foundation. Some 54 million adults are diagnosed with arthritis, with osteoarthritis…

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Traditional Chinese Medicine Made in Japan

When thinking about traditional Chinese medicine (TCM), one might assume China to be the biggest producer. However, the surprising truth is that China only accounts for 5 percent of the…

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3 Melons That Protect Against Cancer

Cancer is a serious disease prevalent in modern society. Fortunately, good dietary habits can offer us some protection. In traditional Chinese medicine, the following three melons, when included in your…

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Medicinal Herb: Paris Polyphylla

Paris polyphylla is a herb that has long been regarded in traditional Chinese medicine as a great cure for fevers, burns, and for detoxification. In particular, it cures snakebites very…