Apples

An apple a day keeps the doctor away. (Image:  pixabay  /  CC0 1.0)

Health Benefits of Apples

Some physicians refer to apples as the “fruit of comprehensive health” or the “all-purpose doctor.” Traditional Chinese medicine teaches that apples help produce saliva, quench thirst, moisten the lungs, alleviate anxiety, strengthen the spleen and heart, nourish the stomach and…

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Health Benefits of Apples

Some physicians refer to apples as the “fruit of comprehensive health” or the “all-purpose doctor.” Traditional Chinese medicine teaches that apples help produce saliva, quench thirst, moisten the lungs, alleviate…