Breakfast

For a healthy breakfast, most people will do best eating a combination of protein and good fats first thing in the morning. (Image:  pixabay  /  CC0 1.0)

The Do’s and Don’ts to a Good Breakfast

Many ailments are related to your eating habits, such as over-eating, irregular dining schedules, late night snacks, cold meals mixed with hot ones, eating in a hurry, skipping breakfast, or drinking unhealthy beverages. Here are some recommendations regarding breakfast and…

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The Do’s and Don’ts to a Good Breakfast

Many ailments are related to your eating habits, such as over-eating, irregular dining schedules, late night snacks, cold meals mixed with hot ones, eating in a hurry, skipping breakfast, or…

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6 Ways You’re Eating Breakfast Wrong

Well, this video from Buzzfeed has some interesting hacks that I will defiantly put into practice… except for the cereal hack.. That was a total NO for me.

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Nutritious Steamed Eggs With Soy Milk

Eggs are a wonderful food. One large egg contains the highest quality protein and 14 key nutrients. They are one of the few foods considered to be a complete protein, because they contain…

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Cookies for Breakfast

That’s right, you can have cookies for breakfast without remorse if they are homemade. Make sure only healthy good-for-you ingredients make it into the dough (with some indulgence).