Scientists have discovered that the human brain has the ability to adapt. With the right diet, your brain can form new neural pathways, alter existing connections, and react in new ways, all of which help improve memory.
There is an ancient Chinese saying: “To let children be healthy, offer them one-third of hunger and one-third of cold.” “One-third of hunger” means avoiding overfeeding them, so that the food can be more easily digested. “One-third of cold” means…
Your lifestyle is a big factor in determining the best diet for you. It seems that nearly everyone, including the so-called experts, has different ideas about what the best diet is. While many of these diets can be very beneficial for…
What you put into your body plays a huge part in how you feel, and how your body responds. What’s more important, diet or exercise?
By being less concerned with how many calories you eat and instead focusing your attention on your physical and emotional experiences of eating, you can retrain yourself to enjoy food in a more natural way — but if you want to keep weight off…
Professor Chen Keji, a medical doctor who is currently a lecturer at the Chinese Academy of Sciences, recommends these 10 dietary principles that can help prevent cardiovascular diseases.
There are many causes of an upset tummy. The most common causes include indigestion, stomach ulcers, wind or gas, gastroenteristis, migraines, and menstruation.
Just to make things clear from the beginning, pumpkin seeds are the whole seed including the white shell, and pepitas are the smaller green seed found within the casing.
In their diets, vegetarians seek out good sources of protein to feel satisfied, and keep sustained energy throughout their day as well as maintain a strong physique.
Human food is safe for humans, but certain foods should not be given to your dog, even as a small treat.