Diet

Some people are busy; they conduct their business wholeheartedly, but they disregard their diet. (Image:  pixabay  /  CC0 1.0)

Eating Disorders Lead to Stomach Problems

There is an ancient Chinese saying: “To let children be healthy, offer them one-third of hunger and one-third of cold.” “One-third of hunger” means avoiding overfeeding them, so that the food can be more easily digested. “One-third of cold” means…

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6 Foods That Can Boost Your Brain Power

Scientists have discovered that the human brain has the ability to adapt. With the right diet, your brain can form new neural pathways, alter existing connections, and react in new…

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Eating Disorders Lead to Stomach Problems

There is an ancient Chinese saying: “To let children be healthy, offer them one-third of hunger and one-third of cold.” “One-third of hunger” means avoiding overfeeding them, so that the…

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How Can You Start Being Healthy?

What you put into your body plays a huge part in how you feel, and how your body responds. What’s more important, diet or exercise?