Diet

The existence of large amounts of useful diet information on the Internet is countered by the existence of misinformation. (Image: via  pixabay  /  CC0 1.0)

Diet Misinformation in the Digital Age

Exposure to the Internet has given people a great opportunity to take better care of their bodies, thanks to the huge amount of diet and exercise resources available to all. However, the existence of large amounts of useful diet information…

It’s important to always remember that whatever you do, whether it’s work, leisure or your responsibilities, it must be governed by your ability to make yourself happy. (Image:  pixabay  /  CC0 1.0)

Be a Happy You

It’s important to always remember that whatever you do, whether it’s work, leisure, or your responsibilities, it must be governed by your ability to make yourself happy. And happiness cannot be defined in terms of comparison — comparing what you have…

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. (Image:  pixabay  /  CC0 1.0)

12 Ways to Avoid Diabetes

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps…

People who live in areas where the lifespan is exceptionally long have a diet consisting mostly of vegetables. (Image via  pixabay  /  CC0 1.0)

12 Dietary Habits for a Long Life

Everyone hopes to live a long and healthy life. To find the secrets of longevity, U.S. researchers studied the dietary habits of people living in areas where the lifespan is exceptionally long. From examining the diets of healthy elderly people…

Over the past year of working with people who typically struggle with their weight, I noticed a trend. (Image:  pixabay  /  CC0 1.0)

Eating Disorders Lead to Stomach Problems

There is an ancient Chinese saying: “To let children be healthy, offer them one-third of hunger and one-third of cold.” “One-third of hunger” means avoiding overfeeding them, so that the food can be more easily digested. “One-third of cold” means…

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Diet Misinformation in the Digital Age

Exposure to the Internet has given people a great opportunity to take better care of their bodies, thanks to the huge amount of diet and exercise resources available to all.…

loading...

Be a Happy You

It’s important to always remember that whatever you do, whether it’s work, leisure, or your responsibilities, it must be governed by your ability to make yourself happy. And happiness cannot be…

loading...

12 Ways to Avoid Diabetes

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food…

loading...

12 Dietary Habits for a Long Life

Everyone hopes to live a long and healthy life. To find the secrets of longevity, U.S. researchers studied the dietary habits of people living in areas where the lifespan is…

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6 Foods That Can Boost Your Brain Power

Scientists have discovered that the human brain has the ability to adapt. With the right diet, your brain can form new neural pathways, alter existing connections, and react in new…

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Eating Disorders Lead to Stomach Problems

There is an ancient Chinese saying: “To let children be healthy, offer them one-third of hunger and one-third of cold.” “One-third of hunger” means avoiding overfeeding them, so that the…

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How Can You Start Being Healthy?

What you put into your body plays a huge part in how you feel, and how your body responds. What’s more important, diet or exercise?