Digestion

It’s essential to maintain the stomach in good condition for the elderly. (Image:  pixabay  /  CC0 1.0)

Principles of Longevity for the Elderly

In the past 100 years, the lifespan of the average human being has increased by 50 percent. While society as a whole is expected to live longer than previous generations due to better health care, diet, exercise, and an active mind.

Over the past year of working with people who typically struggle with their weight, I noticed a trend. (Image:  pixabay  /  CC0 1.0)

Eating Disorders Lead to Stomach Problems

There is an ancient Chinese saying: “To let children be healthy, offer them one-third of hunger and one-third of cold.” “One-third of hunger” means avoiding overfeeding them, so that the food can be more easily digested. “One-third of cold” means…

During my formative years in Germany, star anise was the flavor of choice to add to plum jams that we cooked and preserved for the winter. (Image:  pixabay  /  CC0 1.0)

Food Facts: Star Anise

During my formative years in Germany, star anise was the flavor of choice to add to plum jams that we cooked and preserved for the winter. The spice gave the jam a fragrant, licorice-like fragrance, which we were so fond…

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Principles of Longevity for the Elderly

In the past 100 years, the lifespan of the average human being has increased by 50 percent. While society as a whole is expected to live longer than previous generations due…

loading...

Eating Disorders Lead to Stomach Problems

There is an ancient Chinese saying: “To let children be healthy, offer them one-third of hunger and one-third of cold.” “One-third of hunger” means avoiding overfeeding them, so that the…

loading...

Food Facts: Star Anise

During my formative years in Germany, star anise was the flavor of choice to add to plum jams that we cooked and preserved for the winter. The spice gave the…