Health Benefits

Coconut oil provides many health benefits. (Image:  pixabay /  CC0 1.0)

6 Amazing Benefits of Coconut Oil

Coconut oil has been a prominent component of Indian and Southeast Asian cuisine for centuries. In India, the oil has been used for medical purposes, with the traditional Ayurvedic system mentioning a number of cures that use it as a…

An increasing number of people are choosing to go vegan as a lifestyle choice or due to an intolerance to animal proteins like the casein in milk. (Image:  maxpixel /  CC0 1.0)

Milk Substitutes Are Hot!

Milk consumption has been pushed by advertising and schools over the last decade, being promoted as a source of protein and calcium. However, some experts, such as Dr. Clement of California’s Hippocrates Health Institute, say that nutrient bioavailability of commercial…

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6 Amazing Benefits of Coconut Oil

Coconut oil has been a prominent component of Indian and Southeast Asian cuisine for centuries. In India, the oil has been used for medical purposes, with the traditional Ayurvedic system…

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Milk Substitutes Are Hot!

Milk consumption has been pushed by advertising and schools over the last decade, being promoted as a source of protein and calcium. However, some experts, such as Dr. Clement of…

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The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who…

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4 Ingredients With Medicinal Value

Wu Guobin of the Chinese Medicine Clinic in Xinyitang describes the medicinal benefits of four common ingredients found in the kitchen.

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Goji Berries Work Wonders

Goji berries are a wonder food that is nicknamed “treasure tree” and “medicine tree” for its curative properties.  Its tender stalks and leaves are a great source of fiber, while…