Health Benefits

The many benefits of water. (Image:  Pixabay  /  CC0 1.0)

The Many Benefits of Water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing,…

Six ways to help prevent diabetes. (Image:  Robert Couse-Baker via  flickr  CC BY 2.0 )

6 Ways to Help Prevent Diabetes

Many people in the world suffer from diabetes, but many more don’t know how to prevent this disease until symptoms become apparent. Diabetes is the condition in which the body does not properly process food for use as energy. Most…

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The Many Benefits of Water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain…

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Why You Should Comb Your Hair Everyday

According to traditional Chinese medicine, the head is one area where all your ill health originates. It is the converging point of all your energy, and is known as the…

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6 Ways to Help Prevent Diabetes

Many people in the world suffer from diabetes, but many more don’t know how to prevent this disease until symptoms become apparent. Diabetes is the condition in which the body…

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4 Plants That Are Great for Your Body

Certain factors — such as genes, exercise, diet, and a person’s environment — all have an impact on your personal health. There are certain plants, even if they are not ingested, that…

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4 Easy Exercises to Correct Your Posture

Playing with the mobile, working in front of the computer, sitting for too long, or even waiting for a yet-to-come elevator can be tiring. Naturally, your spine will tend to…

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Recipes to Cure a Cough

The Chinese treatment for a cough is unique. Instead of taking medicine, they use fruits and vegetables as a remedy. Try these recipes for coughing, especially in winter time. Coughing…

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Why Is Food the Best Medicine?

Many Chinese believe that food is the best medicine, and that basic foods, such as potatoes and nuts, are what we need most to maintain good health. A Tokyo University…

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Health Benefits of Wearing a Scarf

The change of seasons often leads to colds, aches and pains in the neck, shoulders, and back. If this is the case for you, instead of looking for the latest…

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The Good Health and Longevity of Li Qing Yun

According to legend, Li Qing Yun was a traditional Chinese medicine physician, herbal expert, qigong master, and tactical consultant.  In May 1933, Time magazine reported on Li in an article entitled Tortoise-Sparrow-Dog, in which…