Health Benefits

The food you eat every day has a synergistic relationship with the health of the body with different foods having different effects. (Image: via  pixabay  /  CC0 1.0)

Don’t Miss These 6 Anti-Aging Super Foods

The food you eat every day has a synergistic relationship with the health of your body. Different foods have different effects ranging from stimulating the appetite and aiding digestion to anti-inflammatory and anti-cancer effects. The following six super foods have…

Pumpkin seeds are a common staple food loaded with nutrients, anti-oxidants, and health benefits. (Image: via  pixabay  /  CC0 1.0)

10 Health Benefits of Pumpkin Seeds

Pumpkin seeds are a common staple food that are loaded with nutrients, anti-oxidants, and health benefits. For example, eating pumpkin seeds every day can help you delay aging and reduce body fat. With these benefits in mind, it’s a good…

The largest-ever analysis of couples' pronoun use affirms the relationship between 'we-talk' and interdependence. (Image: via   pixabay  /  CC0 1.0)

The Real Power of ‘We’

A healthy relationship starts with the word “we.” Past research by UC Riverside psychologist Megan Robbins has emphasized the power of first-person personal pronouns such as “we” and “us” in relationships. “We-talk” is an indicator of interdependence, meaning partners affect…

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Don’t Miss These 6 Anti-Aging Super Foods

The food you eat every day has a synergistic relationship with the health of your body. Different foods have different effects ranging from stimulating the appetite and aiding digestion to…

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The Golden Time of Health Maintenance

The hour before sleep is the golden time of day for health maintenance and illness prevention. Nevertheless, many people are unaware of it, and they miss the best opportunity to…

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10 Health Benefits of Pumpkin Seeds

Pumpkin seeds are a common staple food that are loaded with nutrients, anti-oxidants, and health benefits. For example, eating pumpkin seeds every day can help you delay aging and reduce…

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The Health Benefits of Sunflower Seeds

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers…

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The Real Power of ‘We’

A healthy relationship starts with the word “we.” Past research by UC Riverside psychologist Megan Robbins has emphasized the power of first-person personal pronouns such as “we” and “us” in…

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Taste Makinohara Tea, the Finest Tea in Japan

The town of Makinohara is recognized as Japan’s greatest area for tea cultivation.  The abundance of tea plantations that border the highways and fill the region, making it possible to…

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The Antioxidant Benefits of Sleep

Understanding sleep has become increasingly important in modern society, where chronic loss of sleep has become rampant and pervasive. As evidence mounts of a correlation between lack of sleep and…

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The Health Benefits of Pet Ownership

Have you ever noticed that you feel better when you’re around your pet? Spending quality time with a dog, cat, or other animals can have a positive impact on your…

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The Health Benefits of Blueberries

Blueberries’ taste and hue have made them a favorite of chefs and foodies alike. But it’s the brain-boosting, disease-fighting benefits that give blueberries an appeal that endures long after other…

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Is Curry Good for You?

Curry is a huge package of flavor that is boosted with spiciness, heat, and an earthiness. Curry, native to South and East Asian cuisine, is a blend of spices and generally…

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The Miracle of Matcha Tea

Why do most Japanese monks live a long life? One of the secrets is that they drink matcha, a specially-made green tea with a history of hundreds of years. Matcha…