Health Benefits

Congee has been a traditional health-preserving food in the East for centuries. (Image: Daiju Azuma  via  wikimedia  CC BY-SA 2.5)

The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who have no interest in eating. The fine texture of congee…

Goji berries are a wonder food which is nicknamed “treasure tree” and “medicine tree” for its curative properties. (Image: Kanzhongguo)

Goji Berries Work Wonders

Goji berries are a wonder food that is nicknamed “treasure tree” and “medicine tree” for its curative properties.  Its tender stalks and leaves are a great source of fiber, while its fruits and root bark can be used for medicinal…

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The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who…

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4 Ingredients With Medicinal Value

Wu Guobin of the Chinese Medicine Clinic in Xinyitang describes the medicinal benefits of four common ingredients found in the kitchen.

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Goji Berries Work Wonders

Goji berries are a wonder food that is nicknamed “treasure tree” and “medicine tree” for its curative properties.  Its tender stalks and leaves are a great source of fiber, while…

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Fruits That Can Boost Your Health

Most professionals will recommend fruits for daily consumption, as they are rich in antioxidants, vitamins, and minerals. However, not all fruit is made the same and different fruit has different…

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Don’t Miss These 6 Anti-Aging Super Foods

The food you eat every day has a synergistic relationship with the health of your body. Different foods have different effects ranging from stimulating the appetite and aiding digestion to…

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The Golden Time of Health Maintenance

The hour before sleep is the golden time of day for health maintenance and illness prevention. Nevertheless, many people are unaware of it, and they miss the best opportunity to…

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10 Health Benefits of Pumpkin Seeds

Pumpkin seeds are a common staple food that are loaded with nutrients, anti-oxidants, and health benefits. For example, eating pumpkin seeds every day can help you delay aging and reduce…

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The Health Benefits of Sunflower Seeds

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers…

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The Real Power of ‘We’

A healthy relationship starts with the word “we.” Past research by UC Riverside psychologist Megan Robbins has emphasized the power of first-person personal pronouns such as “we” and “us” in…