Health Effects

Dr. Shinya believes that modern practices in food production actually render cow's milk as a harmful agent to humans. (Image:  pixabay  /  CC0 1.0)

The Controversy Over Milk

Japanese surgeon Dr. Hiromi Shinya is a pioneer in colonoscopy and is considered to be the world’s leading gastroenterologist. Based on clinical experience and observations from over 300,000 colonoscopies, Dr. Shinya believes that modern practices in food production actually render…

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The Controversy Over Milk

Japanese surgeon Dr. Hiromi Shinya is a pioneer in colonoscopy and is considered to be the world’s leading gastroenterologist. Based on clinical experience and observations from over 300,000 colonoscopies, Dr.…

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Think Outside the Box: Processed vs. Whole Foods

A diet rich in whole foods focused on nutritional balance means primarily consuming fresh fruits and vegetables, quality whole grains, and lean meats, such as wild fish and organic, cage-free…

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How to Achieve Healthy, Pearl-White Teeth

Your teeth help you when you talk and chew, and they can also make or break your appearance and even relationships with other people. That is why it’s important to…

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7 Ways Anger Can Hurt Your Body

Anger is a powerful emotion. It can lead to arguments, physical fights, physical abuse, assault, and self-harm. The constant flood of stress chemicals and associated metabolic changes that go with recurrent…

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Thoughts Can Affect Your Health

Sir David R. Hawkins, M.D., Ph.D., a nationally renowned psychiatrist, physician, and researcher, is author of the bestseller Power vs. Force. He discovered that when you harbor negative thoughts — such as complaints, accusations,…