Healthy Lifestyle

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. (Image:  pixabay  /  CC0 1.0)

12 Ways to Avoid Diabetes

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps…

There are many risks that can threaten the physical and mental health at any time during each stage of your life. (Image:  Ian MacKenzie via   wikipedia /  CC BY 2.0 )

6 Stages of Your Life

There are many risks that can threaten the physical and mental health at any time during each stage of your life. A poor diet, lack of exercise, and stress make can increase your susceptibility to ailments at each stage. Medical experts…

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12 Ways to Avoid Diabetes

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food…

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6 Stages of Your Life

There are many risks that can threaten the physical and mental health at any time during each stage of your life. A poor diet, lack of exercise, and stress make can…

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Secrets to Longevity of the Japanese

Japan is home to the most centenarians and has the lowest infant death rate in the world. A health care system based on prevention and good living habits are the…