Meat

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Simmered Potatoes With Spare Ribs

The potato is best known for its carbohydrate content in the form of starch (approximately 26 grams in a medium potato). A small  portion of this starch is resistant to digestion by enzymes in the stomach and small intestine, and reaches…

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Know Your Meat… Labels

The adventure of acquiring good quality meat can be misleading, confusing, and sometimes frustrating. I have been there.