Mental Health

Meditation can restore your body to its optimal condition and enhance the functions of your internal organs. (Image:  pixabay  /  CC0 1.0)

A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people are left feeling stressed and over-worked. Feeling this way, we…

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A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people…

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Can Orange Light Really Help Mental Disorders?

Can orange light therapy really help people who have serious mental disorders, like those who hear voices and see things that aren’t there? Or people who are thinking about committing…

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Secrets to Getting Good Quality Sleep

For me, staying up late is normal. However, staying up late often is bad for your body. When I saw this article, I forwarded it to this website in the hope…

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How Well Do You Handle Anxiety?

Anxiety is a normal emotion for most of us to experience from time to time, and in small amounts can actually be a good motivator.

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Let’s Talk About Working Moms and Mental Health

A new social-study undertaken at La Trobe University in Australia, published in the Journal of Marriage and Family, has found a strong and reciprocal link between working mothers’ management of…