Mental Health

Increased digital consumption has created a generation that is addicted to online content to such an extent that it has started to affect their behavior and mental health. (Image: via  pixabay  /  CC0 1.0)

A Dietary Plan for the Digitally Obese

The economic boom of the past few decades resulted in generations of people eating everything they found fanciful, eventually causing an obesity and health epidemic. Internet usage seems to be having this same effect, as increased digital consumption has created…

It’s important to always remember that whatever you do, whether it’s work, leisure or your responsibilities, it must be governed by your ability to make yourself happy. (Image:  pixabay  /  CC0 1.0)

A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people are left feeling stressed and over-worked. Feeling this way, we…

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A Dietary Plan for the Digitally Obese

The economic boom of the past few decades resulted in generations of people eating everything they found fanciful, eventually causing an obesity and health epidemic. Internet usage seems to be…

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School’s Can Reduce Children’s Mental Health Problems

School-based services delivered by teachers and other school-based professionals can help reduce mental health problems in elementary-aged children, reports a study published in the March 2018 issue of the Journal of the American…

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A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people…

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Can Orange Light Really Help Mental Disorders?

Can orange light therapy really help people who have serious mental disorders, like those who hear voices and see things that aren’t there? Or people who are thinking about committing…

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Secrets to Getting Good Quality Sleep

For me, staying up late is normal. However, staying up late often is bad for your body. When I saw this article, I forwarded it to this website in the hope…