Nutrition

The existence of large amounts of useful diet information on the Internet is countered by the existence of misinformation. (Image: via  pixabay  /  CC0 1.0)

Diet Misinformation in the Digital Age

Exposure to the Internet has given people a great opportunity to take better care of their bodies, thanks to the huge amount of diet and exercise resources available to all. However, the existence of large amounts of useful diet information…

Blueberries' taste and hue have made them a favorite of chefs and foodies alike. (Image:  pixabay  /  CC0 1.0)

The Health Benefits of Blueberries

Blueberries’ taste and hue have made them a favorite of chefs and foodies alike. But it’s the brain-boosting, disease-fighting benefits that give blueberries an appeal that endures long after other food fads fade.

food for heart

6 Foods to Nourish Your Heart in Summer

Most all of us get a feeling in the summer. Some call it “midsummer madness” or even “summer heat” when the blood seems to surge and your heart is lifted up. Perhaps its a universal feeling of the heart’s animation that we are…

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Diet Misinformation in the Digital Age

Exposure to the Internet has given people a great opportunity to take better care of their bodies, thanks to the huge amount of diet and exercise resources available to all.…

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The Health Benefits of Blueberries

Blueberries’ taste and hue have made them a favorite of chefs and foodies alike. But it’s the brain-boosting, disease-fighting benefits that give blueberries an appeal that endures long after other…

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Think Outside the Box: Processed vs. Whole Foods

A diet rich in whole foods focused on nutritional balance means primarily consuming fresh fruits and vegetables, quality whole grains, and lean meats, such as wild fish and organic, cage-free…

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6 Foods to Nourish Your Heart in Summer

Most all of us get a feeling in the summer. Some call it “midsummer madness” or even “summer heat” when the blood seems to surge and your heart is lifted up. Perhaps…

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Are Tomatoes Fruits or Vegetables?

In 1893 the U.S. Supreme Court ruled that tomatoes are vegetables, not fruit. In Chinese culture, tomatoes are also considered vegetables, eaten in thin pieces in salad, sprinkled with sugar,…