Sleep

Many people suffer from insomnia, which can go on for a long period of time. (Image: via  pixabay  /  CC0 1.0)

The Human Body Has a ‘Sleep Point’

Many people suffer from insomnia, which can go on for a long period of time. Insomnia is a sleep disorder that is characterized by having difficulty falling asleep, even though the body is exhausted, or, finally falling asleep but dreaming…

Are your dreams warning you of your future, or are they just the outcome of your daily routine? 
  (Image:  pixabay  /  CC0 1.0)

11 Strange Facts About Dreams

There are plenty of strange facts about dreams on the Internet, but while dreams are a natural part of sleeping, it’s surprising that many things about dreams and their purpose remain unknown. Are your dreams warning you of your future,…

Sleep is the best medicine. It restores, repairs, and rejuvenates the body.  (Image:  via   pixabay  / CC0 1.0)

Ancient Wisdom for Healthy Sleep (Part 3)

Sleep is the best medicine. It restores, repairs, and rejuvenates the body. Therefore, a good night’s sleep is the key to one’s level of function, health, and longevity. Healthy sleep habits involve regular sleep and wake cycles that provide quality…

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The Human Body Has a ‘Sleep Point’

Many people suffer from insomnia, which can go on for a long period of time. Insomnia is a sleep disorder that is characterized by having difficulty falling asleep, even though…

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11 Strange Facts About Dreams

There are plenty of strange facts about dreams on the Internet, but while dreams are a natural part of sleeping, it’s surprising that many things about dreams and their purpose…

loading...

Ancient Wisdom for Healthy Sleep (Part 3)

Sleep is the best medicine. It restores, repairs, and rejuvenates the body. Therefore, a good night’s sleep is the key to one’s level of function, health, and longevity. Healthy sleep…

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Ancient Wisdom for Healthy Sleep (Part 2)

Traditional Chinese medicine is a complete medical system that has been passed down to us. It offers information about sleep health. Sleep is a result of the natural rhythm of…

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Secrets to Getting Good Quality Sleep

For me, staying up late is normal. However, staying up late often is bad for your body. When I saw this article, I forwarded it to this website in the hope…