Sleep

Sleep is the best medicine. It restores, repairs, and rejuvenates the body.  (Image:  via   pixabay  / CC0 1.0)

Ancient Wisdom for Healthy Sleep (Part 3)

Sleep is the best medicine. It restores, repairs, and rejuvenates the body. Therefore, a good night’s sleep is the key to one’s level of function, health, and longevity. Healthy sleep habits involve regular sleep and wake cycles that provide quality…

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Ancient Wisdom for Healthy Sleep (Part 3)

Sleep is the best medicine. It restores, repairs, and rejuvenates the body. Therefore, a good night’s sleep is the key to one’s level of function, health, and longevity. Healthy sleep…

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Ancient Wisdom for Healthy Sleep (Part 2)

Traditional Chinese medicine is a complete medical system that has been passed down to us. It offers information about sleep health. Sleep is a result of the natural rhythm of…

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Secrets to Getting Good Quality Sleep

For me, staying up late is normal. However, staying up late often is bad for your body. When I saw this article, I forwarded it to this website in the hope…