Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across most days of the week, or 75 minutes of vigorous activity. In addition to that, you…
One of the strongest areas of Chinese medicine is that of trauma remedies: treating the cuts, bruises, lacerations, sprained joints, and pain that can pop up unexpectedly, especially while an athlete is in training.
The 29th Summer Universiade at Taipei City was successfully concluded on August 30. The Team from Taiwan performed brilliantly during the event, winning 90 medals, including 26 gold, which represented a Taiwanese record.
Hosted by Taiwan for the first time, the 2017 Summer Universiade — with the theme of “For You, For Youth” — was held in Taipei on August 19-30. Some 11,000 athletes and support staff from 141 countries attended the sporting extravaganza,…
Cristiano Ronaldo is one of the greatest soccer players of all time; either you envy, love, or hate him. The Portuguese forward grew up in Madeira, and was later spotted at a young age by Manchester United’s legendary manager, Sir Alex Ferguson.…
One of the all-time greats of boxing, Muhammad Ali, passed away due to a respiratory illness on June 3 at the age of 74 in a hospital in Phoenix, Arizona.
Walking is an excellent low-impact exercise that is achievable for people of all ages. When you walk just 20 minutes a day you can expect to feel more energetic, experience improved mental health, sleep better, and even slow ageing.
Last week FIFA, the powerful global governing body of soccer, came under fire because of corruption allegations and the resulting arrests.
About 100 U.S. citizens defied a travel warning issued by the State Department and visited North Korea earlier this month to run a marathon celebrating the birthday of the regime’s founder Kim Il-sung.
Film director Spike Lee is one of New York’s most visible sports fans. He’s only done a few films about sports, though. He Got Game is among them. 16 years after He Got Game, he reunites with NBA veteran Ray Allen.