Sports

Is There Such A Thing As Too Much Exercise?

Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across most days of the week, or 75 minutes of vigorous activity. In addition to that, you…

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Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across most days of the week, or…

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The 2017 Summer Universiade at Taipei City

The 29th Summer Universiade at Taipei City was successfully concluded on August 30. The Team from Taiwan performed brilliantly during the event, winning 90 medals, including 26 gold, which represented…

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Turn Your Daily Walk Into a Full Body Workout

Walking is an excellent low-impact exercise that is achievable for people of all ages. When you walk just 20 minutes a day you can expect to feel more energetic, experience…