Stress Management

Chaga mushrooms are known to be a rich source of antioxidants. (Image:  wikimedia /  CC0 1.0)

What You Need to Know About Adaptogens

Consuming supplements is now a common habit among people conscious of their physical and mental health. Adaptogens are one such group of supplements that many people seem to be very interested in. These are basically a class of plants that…

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What You Need to Know About Adaptogens

Consuming supplements is now a common habit among people conscious of their physical and mental health. Adaptogens are one such group of supplements that many people seem to be very…

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Virtual Reality Therapy for Mental Health Issues

As early as the 1990s, mental health professionals started to explore virtual reality as a tool to treat psychological problems. The first scientific study on the topic was conducted in…