Type 2 Diabetes

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4 Ways Plant-Based Diets Can Be Good for You

Many people consider switching to a plant-based diet, especially as they get older. Several research studies have shown that making fruits and vegetables a major portion of your daily diet…

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The Many Benefits of the Wonderful Walnut

Walnuts are rich in unsaturated fatty acids, and eating them regularly does not negatively impact your blood sugar or lipid level. Actually, eating walnuts impedes the intestinal absorption of cholesterol…