You could be swallowing more than 100 tiny plastic particles with every main meal, a Heriot-Watt study has revealed. The plastic, which can come from soft furnishings and synthetic fabrics, gets into household dust that falls on plates and is consumed.
Tea is growing in popularity, as an increasing number of studies reveal that it is rich in beneficial antioxidants that may boost your health. Green tea is especially beneficial, as it may help to prevent cardiovascular diseases and certain forms…
Anxiety is a normal emotion for most of us to experience from time to time, and in small amounts can actually be a good motivator.
Would you be interested in a exercise program that not only works on physical strength, and flexibility but also works to build your connection with your inner world? Then the ANYA method might appeal to you.
Just to make things clear from the beginning, pumpkin seeds are the whole seed including the white shell, and pepitas are the smaller green seed found within the casing.
There is a paradox in France: People indulge in rich, full-fat foods, and stay remarkably slim. Why is this so?
There is a lot of information available on the Mediterranean diet, which includes a bounty of fresh vegetables, meat, seafood, cheeses, and drenched in olive oil. However, while all these ingredients contribute to a healthy body, more people are recognizing…
Chicken feet may look a little scary, and confronting at first but they make a most nourishing, and nutrient-rich stock. It is yellow in color, and gels up beautifully — a sign of a good broth.
Bread is a staple food, yet increasingly more people have trouble digesting it. I know countless people who have given-up eating wheat for health reasons. Instead, they are buying gluten-free bread, which is quite expensive, very small, and frustratingly different…
Computer screens are the main cause of eye fatigue, although long distance driving, writing, and reading are other common culprits.