You Should be Walking!

Photo Credit: Bev Goodwin via Compfight cc
Photo Credit: Bev Goodwin via Compfight cc

Walking can effectively exercise various parts of the body: Brain – release endorphins and making people feel good. Lungs – increasing lung capacity. Back – strengthening the back muscles and decreasing back injury. Legs and feet – walking strengthens bones and muscles of legs and feet. Walking can reduce the risk of cardiovascular diseases, prevent Alzheimer’s disease, and is effective for breast cancer and diabetes treatment because:

  1. Can enhance heart function.
  2.  Enhance elasticity of blood vessels.
  3. Increase muscle strength, strengthens bones of legs and feet, and making joints flexible.
  4. It is effective for the prevention and treatment of hypertension, diabetes, obesity, and constipation.
  5. Walking outdoors enables the brain to think clearly and flexibly. Walking three times a week for four months, one’s vision and memory enhance.
  6. Walking 15 minutes at a brisk pace, one can ease the tension.
  7. It eliminate cardiac ischemic symptoms and relieve palpitations.
  8. Get rid of your belly fat,
  9. Reduce the riskof myocardial infarction.
  10. Reduce hormone production; too much adrenaline can cause arterial diseases.

In short, walking can protect the environment, strengthen the body, reduce diseases, and prolong life. Source: With research from Monica, Aizhu, and Felice.

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