14 Meatless Ways to Add Protein to Your Meals (Infographic)

Image: Oriana Richaud
Image: Oriana Richaud

In recent years, many people around the world have decided to change their eating habits by incorporating meatless meals into their lives, or cutting meat out completely.

Either you are one who has adopted meatless Mondays in your routine, someone who has opted for no meat at all, or someone willing to try something new. This infographic will give you many tips and ways to incorporate meatless protein into your diet.

Meatless Mondays can help you cut your weekly budget in a healthy way.


After all, the benefits of reducing meat consumption are:

  • Lower risk of heart disease and strokes
  • Lower risk of cancer
  • A way to fight diabetes
  • Curb obesity

14 way add protein




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