Rucking is a form of exercise done by walking with a weighted backpack. (Image: via  pixabay  /  CC0 1.0)

What Is Rucking?

Rucking refers to walking with a weighted backpack. With origins in the military, where training requires walking with a backpack filled with supplies and equipment, rucking is considered a wonderful alternative to running. Now, this is especially good for those…

Due to the outbreak of COVID-19, most governments have advised their citizens to wear face masks when they go out. (Image: Screenshot / YouTube)

Face Masks and Breathing Issues

Due to the outbreak of COVID-19, most governments have advised their citizens to wear face masks when they go out. This is to ensure that the chances of having the CCP virus being inhaled by people are as low as…

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What Is Rucking?

Rucking refers to walking with a weighted backpack. With origins in the military, where training requires walking with a backpack filled with supplies and equipment, rucking is considered a wonderful…

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Face Masks and Breathing Issues

Due to the outbreak of COVID-19, most governments have advised their citizens to wear face masks when they go out. This is to ensure that the chances of having the…

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6 Ways Garlic Is Good for Your Health

Garlic is a commonly used herb in cuisines. Related to onions, chives, and leeks, garlic is believed to be native to Siberia, from where it spread to the rest of…

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Dry Brushing Skin: How and Why

Skin is the largest organ in the human body and is responsible for eliminating most of the toxins. As such, it makes sense that you should take good care of…