Fitness

Is There Such A Thing As Too Much Exercise?

Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across most days of the week, or 75 minutes of vigorous activity. In addition to that, you…

Latest

loading...

Exercise Will Make You Happier Than Money

If you think wealth will make you more joyful than anything else, you might be shocked to find out that exercise probably has a better chance of making you happy…

loading...

Tips to Reduce Excessive Fluid in the Body

Many people lead an unhealthy lifestyle by staying up late, eating highly processed foods, leading stressful lives, and doing little exercise. All of these bad habits lead to excessive fluid…

loading...

Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across most days of the week, or…

loading...

30 Minutes of This Is Better Than Running

Walking is the best exercise on earth and this viewpoint is validated by the World Health Organization. Studies have shown that walking benefits the bones, muscles, and joints. The activity…

loading...

The Case for Massage Chairs

The stresses of modern life often create aches and pains for the body. As an office worker who hunches over a keyboard for hours on end, I feel the strains…

loading...

8 Ancient Chinese Tips for Long Life

Since the beginning of time, or so it seems, people have continually sought after the elusive dream of immortality, and this desire has resulted in many traditional techniques for longevity…

loading...

How Can You Start Being Healthy?

What you put into your body plays a huge part in how you feel, and how your body responds. What’s more important, diet or exercise?