Exercise

Rucking is a form of exercise done by walking with a weighted backpack. (Image: via  pixabay  /  CC0 1.0)

What Is Rucking?

Rucking refers to walking with a weighted backpack. With origins in the military, where training requires walking with a backpack filled with supplies and equipment, rucking is considered a wonderful alternative to running. Now, this is especially good for those…

Meditate once in a while, and get in touch with your inner self.  (Image:  pixabay  /  CC0 1.0)

Be a Happy You

It’s important to always remember that whatever you do, whether it’s work, leisure, or your responsibilities, it must be governed by your ability to make yourself happy. And happiness cannot be defined in terms of comparison — comparing what you have…

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. (Image:  pixabay  /  CC0 1.0)

12 Ways to Avoid Diabetes

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps…

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What Is Rucking?

Rucking refers to walking with a weighted backpack. With origins in the military, where training requires walking with a backpack filled with supplies and equipment, rucking is considered a wonderful…

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The Wellbeing of Kids: What You Can Do

For a human being, how they view themselves in their adult life largely depends on how they grow up. If as children, they were treated with care, encouraged to be…

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Exercise Will Make You Happier Than Money

If you think wealth will make you more joyful than anything else, you might be shocked to find out that exercise probably has a better chance of making you happy…

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6 Reasons Why Walking in the Rain Is Beneficial

Rain brings out various emotions in human beings. While some people absolutely love the environment created by rain and joyfully look forward to it, others completely dislike it and choose…

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Be a Happy You

It’s important to always remember that whatever you do, whether it’s work, leisure, or your responsibilities, it must be governed by your ability to make yourself happy. And happiness cannot be…

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12 Ways to Avoid Diabetes

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food…

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How Can You Start Being Healthy?

What you put into your body plays a huge part in how you feel, and how your body responds. What’s more important, diet or exercise?

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5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy.…

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Fashion and Fitness: What to Wear to the Gym

If you’ve searched for “gyms near me,” decided to take the plunge, and it’s your first time going to the gym, the main thing you’re likely to be worrying about…