Fitness

Today’s white collar jobs require people to sit for long periods of time, placing the back in a stressful position. (Image: Screenshot / YouTube)

Stop Sitting, Start Squatting

People in the West rarely squat. The only chances are when they attend a yoga or CrossFit class, where for most, the position is one of deep discomfort. The way we sit has evolved into something quite distant from “primeval”…

Is There Such A Thing As Too Much Exercise?

Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across most days of the week, or 75 minutes of vigorous activity. In addition to that, you…

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Stop Sitting, Start Squatting

People in the West rarely squat. The only chances are when they attend a yoga or CrossFit class, where for most, the position is one of deep discomfort. The way…

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Is There Such a Thing as Too Much Exercise?

Both the national and international recommendations for physical activity and exercise echo each other, and that’s 150 minutes of moderate physical activity spread across most days of the week, or…

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Fashion and Fitness: What to Wear to the Gym

If you’ve searched for “gyms near me,” decided to take the plunge, and it’s your first time going to the gym, the main thing you’re likely to be worrying about…

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Turn Your Daily Walk Into a Full Body Workout

Walking is an excellent low-impact exercise that is achievable for people of all ages. When you walk just 20 minutes a day you can expect to feel more energetic, experience…

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Do You Know How to Plank?

Plank exercises are a popular element of isometric training, and in recent years have become a trend everywhere; plank exercises should not be confused with the planking fad.