Health Advise

From a health standpoint, the one hour before going to sleep is very important. (Image: emdot via Compfight cc)

6 Secrets to Better Sleep and Longevity

What common things do people do before bed? Watch TV? Browse the Internet? Play computer games?⁠ From a health standpoint, the one hour before going to sleep is very important; it’s said to be a golden opportunity for increasing longevity.

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6 Secrets to Better Sleep and Longevity

What common things do people do before bed? Watch TV? Browse the Internet? Play computer games?⁠ From a health standpoint, the one hour before going to sleep is very important;…